Harper Psychology:

Psychological Impact of Corona Virus Covid 19

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As the world goes through this challenging time and we are all playing our part in trying to minimise the impact of the virus it is important to acknowledge the psychological impact of the situation. It is natural that all of us will  have a range of emotions including spells of anxiety and perhaps low mood.  Fortunately there is lots of advice on line and in the media to help us cope. Here are a few of many links which may be of benefit:

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Coronavirus and your wellbeing | Mind, the mental health ...www.mind.org.uk › information-support › coronavirus-and-your-wel...

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https://www.mentalhealth.org.uk/publications/ looking-after-your-mental-health-during-coronavirus-outbreak

 

https://psychcentral.com/blog/coronavirus-anxiety-4-ways-to-cope-with-fear/

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https://my.happify.com/hd/5-ways-to-care-for-your-mental-health-during-coronavirus/?et=dfe084e6-5b0b-408e-8d29-d44c424daed3

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Apps which can be helpful include:  Headspace; Happify, Calm

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